In The News
4 Surprising Truths about Loneliness… and 4 Things You Can Do About it
U.S. Surgeon General Vivek Murthy, M.D., recently outlined a national framework to combat the loneliness epidemic in the United States. He noted four important facts about loneliness and social isolation: Being lonely is as bad for your long-term health as smoking 15 cigarettes a day! People who are lonely are 26% more likely to die … Read More
Lisa Campana Named Hoag Hospital’s 2023 Nurse of the Year
This is National Nurses Week, the perfect occasion to thank all of the nurses who have been on the front lines during the pandemic and who continue to provide compassionate care. This is also the perfect time for Hoag Hospital to announce its Nurse of the Year for 2023. This year, the honor goes to … Read More
Patient Recruits Spine Surgeon to Join Her in Huntington Beach Race
Beth Sanden has completed marathons on all seven continents. And the North Pole. And Antarctica. But her role as a coach can be just as rewarding. In fact, she has convinced her spine surgeon to walk the Huntington Beach Doggy Dash Cause for Paws 5K with her on Saturday morning. Not only will Dr. Burak Ozgur, a … Read More
OB-GYN Offers Tips for Supporting Moms
Dr. Lisa Karamardian from Hoag Newport Beach’s Pacific Women’s Healthcare Associates shares ideas for how friends and family can support new mothers ahead of Mother’s Day. Lend a hand: Whatever you can do in the way of helping a mom get more sleep, even if it’s just a two-to-three-hour nap, makes all the difference in the … Read More
How A Mediterranean Diet Can Make You(r Brain) Look 19 Years Younger
Want to look 19 years younger than you are? Sorry. This isn’t a story about that. But you can make your brain appear nearly two decades more youthful simply by following a Mediterranean diet. A new study published in the journal Neurology, looked at the brains of 581 people who donated their bodies to science. … Read More
New CA Hospital Safety Ratings Released: 2 Get ‘F’ Grade, 95 Get ‘A’
CALIFORNIA — Nearly 34 percent of California hospitals received top grades in protecting patient safety, according to the spring 2023 hospital safety grades released Wednesday by The Leapfrog Group, an independent nonprofit health care watchdog. That’s an improvement compared to the last round of rankings, even as the average risk of contracting deadly infections remained elevated nationwide … Read More
5 Clues that it’s More than ‘Baby Blues’
The newborn is crying – and so is the new mom. A few days after childbirth, it is common for women to feel depressed, anxious, or upset as their hormones fluctuate. But how seriously should mom – and her family members – take these emotional turns? “The biggest difference between postpartum depression and the ‘baby … Read More
Five Possible Signs of Parkinson’s Disease
Parkinson’s disease is a neurological disorder that causes slowness of movement, tremors, stiffness, and difficulty with balance and coordination. Depictions of the disease in popular culture are grim, and nobody wants to be told they have a disorder that’s associated with the loss of motor skills and possible cognitive decline. Caused by a lack of … Read More
How and Why Does Exercise Improve Cognitive Function?
Exercise is key for maintaining physical and mental health. Studies show that it positively affects health even if started later in life. Some suggest that exercise improves cognition by inducing long-term changes in the hippocampus, such as increased volume and an increased rate of neuronal formation. How exactly exercise changes the hippocampus, however, remains unknown. Understanding more about how … Read More
Foods to Avoid with IBS
The good news: if you’re struggling with Irritable Bowel Syndrome (IBS), avoiding certain foods can help. Patients with IBS are more likely than the general population to report abdominal pain, nausea, bloating and diarrhea in response to food triggers. The bad news: many of these foods are nutritious, but poorly digested sugars and fibers that … Read More