1. Start with Awareness Concussions are a common and potentially serious type of brain injury. They can happen to anyone—from professional athletes to weekend warriors—and they don’t always involve losing consciousness. As the 2025 Super Bowl approaches, we’re reminded of how important it is to recognize and address concussions quickly, especially after seeing high-profile athletes like New Orleans Saints quarterback Derek Carr sustain a concussion last season.
2. Recognize Early Signs and Symptoms
Concussion symptoms are often subtle and may appear hours or even days after impact. Common signs include:
- Headache or pressure in the head
- Vomiting or nausea
- Dizziness or balance problems
- Changes in behavior, personality, or mood
- Increased confusion, restlessness, or agitation
“If you’ve sustained a hit to the head during a game or practice and suspect a concussion, it’s crucial to seek care immediately,” says Hoag neurologist Andrew Ly, M.D. “These symptoms can be easily overlooked at first, but keeping a close eye on even mild changes can help prevent more serious complications. In addition, consulting a concussion specialist early on can significantly speed up and improve the recovery process.” Seek Prompt Evaluation
When a suspected concussion occurs, following medical guidelines is critical:
- Remove yourself (or your child) from play or activity immediately. Even if you feel okay, returning to play too soon can worsen symptoms or extend recovery time.
- Consult a healthcare professional. Share details of your injury, symptoms, and any concerns.
- Return-to-activity protocol. Dr. Ly emphasizes: “With guidance from a concussion specialist, starting exertion therapy and returning to physical and cognitive activities is crucial for a successful recovery.”
3. Wear Proper Protective Gear
Helmets
Although no helmet can completely prevent concussions, wearing a well-fitted helmet is one of the best ways to protect against severe head and brain injury. Dr. Ly advises:
- Measure the circumference of the head above the eyes and ears to determine proper helmet size.
- Ensure the helmet fits snugly, without sliding forward, backward, or side to side.
- Replace helmets according to the manufacturer’s guidelines, especially after a significant impact.
Mouthguards
“Studies have shown that mouthguards, when used alongside helmets, can reduce the risk of sports-related concussions,” notes Dr. Ly. “You might want to consider wearing one during high-impact activities—even if it’s just a casual game—because the jaw can transfer force to the brain when it’s hit.”
4. Watch for Concussions Off the Field
Sports concussions receive a lot of attention, but most concussions actually result from car accidents, falls, and everyday mishaps.
- Slip-and-fall incidents can lead to head trauma, especially among older adults or those with balance issues.
- Automobile collisions remain one of the top causes of traumatic brain injury (TBI).
“Most traumatic brain injuries come from events like falls and car accidents,” says Dr. Ly. “Knowing how to spot concussion symptoms and seeking immediate medical care in these instances is just as important as when you’re on the field.”
5. Follow Up and Plan for Recovery
Recovery times vary, but most people improve significantly when concussions are managed properly. Regular follow-up appointments help ensure you’re healing as expected and can prevent long-term complications.
6. Stay Positive and Proactive
While concussions can be concerning, it’s important to remember that early detection and proper treatment is the best path to a safe recovery. Many athletes and active individuals return to sports and hobbies without lasting effects when they follow medical advice and allow adequate time to heal.
Bottom Line
Concussions are treatable, and most people make a full recovery when they seek prompt care and adhere to medical guidance. Whether you’re preparing for the biggest game of the year or simply staying active in your community, protecting your head and prioritizing your health is always worth it. If you suspect a concussion—on the field or off—take it seriously, consult a healthcare professional, and give your brain the time it needs to heal.
For more information or personalized care, please reach out to our team at Hoag. We’re here to help you protect what matters most—your brain health—and keep you in the game safely.
