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Celebrate Safely: Tips for a Fun and Injury-Free Fourth of July

As the Fourth of July approaches, many of us eagerly anticipate the festivities that come with it – from barbecues to fireworks displays. However, while we’re excited to celebrate, it’s crucial to keep safety in mind to ensure that our celebrations are memorable for all the right reasons. So, how to stay safe while having … Read More
Published On: July 1, 2024

Managing Allergies in the Summer Months: Tips for Relief

Lounging poolside on a hot Saturday afternoon, early morning hikes, alfresco dining in the park, it’s time to enjoy our favorite things about the summer season! But as the sun shines brighter and the temperatures rises, it’s also high season for grass allergies, bringing about sneezing, itching and congestion. To shed light on this seasonal … Read More
Published On: June 6, 2024

Men’s Health Month: The Importance of Routine Screenings

As June rolls around, it’s not just a time for barbecues and beach days—it’s also Men’s Health Month, a time to raise awareness about the importance of health screenings for men. While many of us might shy away from the doctor’s office, routine screenings are crucial for catching potential health issues early, when they’re most … Read More
Published On: May 31, 2024

Healthy Habits for Lifelong Running: Why kids should keep running.

It’s a challenge these days to get kids off their video game consoles and get them to slip on their sneakers to take a run – outside – yes, where trees and fresh air reside. But running for kids is just as popular as it is for adults because of its accessibility, affordability and those … Read More
Published On: May 29, 2024

Maximizing Performance: Sports Nutrition Tips for Young Athletes

As the title sponsor of the Hoag Classic and Hoag OC Marathon, and the official health care partner of the Los Angeles Chargers and the World Surf League in California, Hoag has long been committed to promoting exercise and a healthy lifestyle for athletes. Our latest partnership with the Orange County Soccer Club reinforces that … Read More
Published On: April 19, 2024

Unlocking Peak Performance: Mental Preparation Tips for Excelling in Soccer

Achieving success in sports, particularly soccer, extends far beyond physical ability. The mental game plays a crucial role in determining an athlete’s performance on and off the field. From maintaining focus to managing pressure, mental preparation is key to unlocking peak performance. Hoag has recently announced its partnership as the exclusive health care provider for … Read More
Published On: March 19, 2024

Hydration for Young Runners: Staying Safe and Hydrated

Staying hydrated seems easy enough, but often times, especially for young runners, taking the time to refuel can be forgotten when the focus is on training or the excitement of race day. But the reality is hydration should be at the top of the priority list for all runners, both kids and adults, because of … Read More
Published On: March 11, 2024

5 Tips for Running 26 Miles

“Everyone can be an athlete, so long as they are willing to think like an athlete,” said Eugene Yim, M.D., medical director of Hoag Sports Medicine. “That means taking sports injury prevention seriously.” With the Hoag OC Marathon just around the bend, Dr. Yim offers the following tips and exercises to help runners prevent injuries … Read More
Published On: January 11, 2024

Hoag Signs on as Title Sponsor of the OC Marathon

NEWPORT BEACH, Calif., Dec. 4, 2023 – In its ongoing commitment to creating a healthier community, Hoag announced today it will be the title sponsor of the 20th annual OC Marathon, now dubbed the Hoag OC Marathon.  The popular Southern California running festival will welcome more than 22,000 runners during the weekend of May 3-5, … Read More
Published On: December 4, 2023

Mindfulness: A Moment of Zen for the Holidays

Yes, the holidays are a wonderful and merry time, but they are equally known for the stress it can trigger from unresolved familial issues, financial stress, loneliness and battling crowds who take over shopping malls, freeways and grocery stores.   But Hoag Hospital Wellness Consultant, Anusha Wijeyakumar, MA, CPC, E-RYT, has a simple tip for … Read More
Published On: November 22, 2023