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Exercise

5 Tips for Running 26 Miles

“Everyone can be an athlete, so long as they are willing to think like an athlete,” said Eugene Yim, M.D., medical director of Hoag Sports Medicine. “That means taking sports injury prevention seriously.” With the Hoag OC Marathon just around the bend, Dr. Yim offers the following tips and exercises to help runners prevent injuries … Read More
Published On: January 11, 2024

Hoag Signs on as Title Sponsor of the OC Marathon

NEWPORT BEACH, Calif., Dec. 4, 2023 – In its ongoing commitment to creating a healthier community, Hoag announced today it will be the title sponsor of the 20th annual OC Marathon, now dubbed the Hoag OC Marathon.  The popular Southern California running festival will welcome more than 22,000 runners during the weekend of May 3-5, … Read More
Published On: December 4, 2023

Surfers’ Radical Safety: 6 Tips to Avoid Traumatic Injury

The award-winning Hoag Spine Center has a message for surfers: “We hope never to meet you, but if you do get injured in the ocean, we’re here for you.” “Most neck and spinal cord injuries at the beach are caused by an ocean wave forcing your neck and spine into harmful, unnatural positions,” said Director … Read More
Published On: August 28, 2023

Gastric Bypass Patient Loses Over 200 Pounds and Regains His Life: ‘I Feel Like I Have a Future’

Chris Hill can slide right onto a rollercoaster. He finds the seats at Angels Stadium downright roomy. He cycles about 23 miles a day on the vintage beach cruisers that he loves to restore. Life is good. “Everything is beautiful,” said Hill, who received bariatric surgery from the experts at Hoag’s Digestive Health Institute at … Read More
Published On: July 10, 2023

Hoag Hospital Earns National Accreditation for Bariatric Surgery Weight Loss Program

Hoag Hospital’s Bariatric Surgery Weight Loss Program within its Digestive Health Institute has earned accreditation as a Comprehensive Center from the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). A joint program of the American College of Surgeons (ACS) and the American Society for Metabolic and Bariatric Surgery (ASMBS), the MBSAQIP sets national … Read More
Published On: June 20, 2023

Hoag Earns National Accreditation for Bariatric Surgery Weight Loss Program

NEWPORT BEACH, Calif. (June 13, 2023) – Hoag announced today that the Bariatric Surgery Weight Loss Program within its Digestive Health Institute has earned accreditation as a Comprehensive Center from the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). A joint program of the American College of Surgeons (ACS) and the American Society … Read More
Published On: June 13, 2023

Marathoner Regains Ability to Compete After Life-Changing Spine Procedure

When Beth Sanden found Dr. Burak Ozgur, Director for the Hoag Spine Center, she was losing hope. After visiting 5 other doctors, she wasn’t sure anyone would be able to help her back injury. “She went in and had a consultation. I didn’t get to be there, but when she came home, she was radiant,” … Read More
Published On: May 31, 2023

Patient Recruits Spine Surgeon to Join Her in Huntington Beach Race

Beth Sanden has completed marathons on all seven continents. And the North Pole. And Antarctica. But her role as a coach can be just as rewarding. In fact, she has convinced her spine surgeon to walk the Huntington Beach Doggy Dash Cause for Paws 5K with her on Saturday morning. Not only will Dr. Burak Ozgur, a … Read More
Published On: May 11, 2023

How and Why Does Exercise Improve Cognitive Function?

Exercise is key for maintaining physical and mental health. Studies show that it positively affects health even if started later in life. Some suggest that exercise improves cognition by inducing long-term changes in the hippocampus, such as increased volume and an increased rate of neuronal formation. How exactly exercise changes the hippocampus, however, remains unknown. Understanding more about how … Read More
Published On: April 25, 2023