Exercise
Hydration for Young Runners: Staying Safe and Hydrated
Staying hydrated seems easy enough, but often times, especially for young runners, taking the time to refuel can be forgotten when the focus is on training or the excitement of race day. But the reality is hydration should be at the top of the priority list for all runners, both kids and adults, because of … Read More
Published On: March 11, 2024
Orange County Soccer Club optimistic for 2024 season
Orange County Soccer Club held its media day at Championship Soccer Stadium in Irvine on Election Day. The club already gave coach Morten Karlsen a vote of confidence well before Tuesday. In November, OCSC removed his interim tag and signed him to a multiyear contract. The black and orange took off after Karlsen took over for … Read More
Published On: March 6, 2024
Mental Toughness: How to Stay Motivated During Marathon Training
When it comes to training for a marathon, a lot of runners focus on getting through the miles. Truth be told, 26.2 miles is an intimidating number, so runners train to get their bodies used to the discomfort that comes with pushing your body to its limit. And while increasing your mileage every week, adding … Read More
Published On: February 12, 2024
5 Tips for Running 26 Miles
“Everyone can be an athlete, so long as they are willing to think like an athlete,” said Eugene Yim, M.D., medical director of Hoag Sports Medicine. “That means taking sports injury prevention seriously.” With the Hoag OC Marathon just around the bend, Dr. Yim offers the following tips and exercises to help runners prevent injuries … Read More
Published On: January 11, 2024
Hoag Signs on as Title Sponsor of the OC Marathon
NEWPORT BEACH, Calif., Dec. 4, 2023 – In its ongoing commitment to creating a healthier community, Hoag announced today it will be the title sponsor of the 20th annual OC Marathon, now dubbed the Hoag OC Marathon. The popular Southern California running festival will welcome more than 22,000 runners during the weekend of May 3-5, … Read More
Published On: December 4, 2023
Surfers’ Radical Safety: 6 Tips to Avoid Traumatic Injury
The award-winning Hoag Spine Center has a message for surfers: “We hope never to meet you, but if you do get injured in the ocean, we’re here for you.” “Most neck and spinal cord injuries at the beach are caused by an ocean wave forcing your neck and spine into harmful, unnatural positions,” said Director … Read More
Published On: August 28, 2023
Gastric Bypass Patient Loses Over 200 Pounds and Regains His Life: ‘I Feel Like I Have a Future’
Chris Hill can slide right onto a rollercoaster. He finds the seats at Angels Stadium downright roomy. He cycles about 23 miles a day on the vintage beach cruisers that he loves to restore. Life is good. “Everything is beautiful,” said Hill, who received bariatric surgery from the experts at Hoag’s Digestive Health Institute at … Read More
Published On: July 10, 2023
Hoag Hospital Earns National Accreditation for Bariatric Surgery Weight Loss Program
Hoag Hospital’s Bariatric Surgery Weight Loss Program within its Digestive Health Institute has earned accreditation as a Comprehensive Center from the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). A joint program of the American College of Surgeons (ACS) and the American Society for Metabolic and Bariatric Surgery (ASMBS), the MBSAQIP sets national … Read More
Published On: June 20, 2023
Hoag Earns National Accreditation for Bariatric Surgery Weight Loss Program
NEWPORT BEACH, Calif. (June 13, 2023) – Hoag announced today that the Bariatric Surgery Weight Loss Program within its Digestive Health Institute has earned accreditation as a Comprehensive Center from the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). A joint program of the American College of Surgeons (ACS) and the American Society … Read More
Published On: June 13, 2023
Marathoner Regains Ability to Compete After Life-Changing Spine Procedure
When Beth Sanden found Dr. Burak Ozgur, Director for the Hoag Spine Center, she was losing hope. After visiting 5 other doctors, she wasn’t sure anyone would be able to help her back injury. “She went in and had a consultation. I didn’t get to be there, but when she came home, she was radiant,” … Read More
Published On: May 31, 2023