Family

5 Tips for Teaching Sun Safety to Children

In sunny Southern California, our kids spend long summer days on the beach or by the pool. There’s no shortage of sunshine, but are your kids protecting their skin from the harsh sun’s rays? “Experts estimate that nearly 80% of one’s lifetime sun exposure occurs before age 20,” shared Dr. Steven Q. Wang, program director … Read More
Published On: July 10, 2024

Celebrate Safely: Tips for a Fun and Injury-Free Fourth of July

As the Fourth of July approaches, many of us eagerly anticipate the festivities that come with it – from barbecues to fireworks displays. However, while we’re excited to celebrate, it’s crucial to keep safety in mind to ensure that our celebrations are memorable for all the right reasons. So, how to stay safe while having … Read More
Published On: July 1, 2024

Managing Allergies in the Summer Months: Tips for Relief

Lounging poolside on a hot Saturday afternoon, early morning hikes, alfresco dining in the park, it’s time to enjoy our favorite things about the summer season! But as the sun shines brighter and the temperatures rises, it’s also high season for grass allergies, bringing about sneezing, itching and congestion. To shed light on this seasonal … Read More
Published On: June 6, 2024

By The Numbers: Hoag Partners with Women Across Their Lifetime

From girlhood to adulthood, motherhood through menopause, a woman’s health care needs change over time. Hoag is here for every stage, at every age. “Choosing a Hoag gynecologist can help set a woman on a healthy path for life,” said Pantea Mozayeni, M.D., Hoag OB/GYN. “This is the doctor who will educate her about gynecologic … Read More
Published On: June 5, 2024

Healthy Habits for Lifelong Running: Why kids should keep running.

It’s a challenge these days to get kids off their video game consoles and get them to slip on their sneakers to take a run – outside – yes, where trees and fresh air reside. But running for kids is just as popular as it is for adults because of its accessibility, affordability and those … Read More
Published On: May 29, 2024

Hoag Empowers Hundreds of Employees to Participate in the Hoag OC Marathon

Team Hoag is coming out strong with more than 300 employees ready to participate in the Hoag OC Marathon Running Festival taking place May 3-5, 2024. In Hoag’s first year as title sponsor, the support from physicians, nurses, leadership and staff underscores the organization’s commitment to community health. “We are proud to see how many … Read More
Published On: May 2, 2024

Nutrition for Marathon Runners: What to Eat Before, During, and After the Race

The days leading up to a marathon may feel like a good time to indulge in all of your favorite foods, because let’s face it, you’re about to run 26.2 miles and why not eat that chocolate cake? But food plays an important role in performance for runners, so what you decide to eat can … Read More
Published On: April 10, 2024

Orange County Soccer Club optimistic for 2024 season

Orange County Soccer Club held its media day at Championship Soccer Stadium in Irvine on Election Day. The club already gave coach Morten Karlsen a vote of confidence well before Tuesday. In November, OCSC removed his interim tag and signed him to a multiyear contract. The black and orange took off after Karlsen took over for … Read More
Published On: March 6, 2024

Put Your Heart Into It

Heart disease is the number one killer in the U.S., but each one of us has the power to stop this killer in its tracks. “Reducing the risk factors associated with heart disease can dramatically reduce an individual’s risk of experiencing a cardiovascular event,” said John Nan M.D., interventional cardiologist with the Jeffrey M. Carlton … Read More
Published On: January 24, 2024

Tips for Staying Healthy During Holiday Travel

Traveling for the holidays can be stressful, not just because you are dealing with crowds, parking and getting to your destination without the trials and tribulations of weather, but also because it’s the peak of flu season. It’s during fall and winter that viruses are swirling everywhere, this includes the flu, Covid-19, and RSV illnesses. … Read More
Published On: December 18, 2023