Nutrition

There have been so many health decisions to make in her life, and though she had the moral support of her family and friends, Jacqueline Ellis felt somewhat alone in making them. Diagnosed with type 1 diabetes at the age of four, Jacqueline grew up learning to read ingredients labels, plan errands around medication doses, … Read More

Those who suffer from Gastroesophageal reflux disease (GERD), know that it’s more than just an inconvenience; it’s a painful and life altering condition. GERD can also lead to serious complications, including esophageal cancer. Understanding the importance of preventive measures is key to maintaining your digestive health. “GERD can be caused by a hiatal hernia and … Read More

The days leading up to a marathon may feel like a good time to indulge in all of your favorite foods, because let’s face it, you’re about to run 26.2 miles and why not eat that chocolate cake? But food plays an important role in performance for runners, so what you decide to eat can … Read More

Did you know that of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women? Women, especially after age 50, are at higher risk of developing osteoporosis or the gradual thinning out of bones than men because the hormone changes that happen during menopause. These hormones can directly affect bone density … Read More

Grab ’n Go:   8 High Protein Snacks for a Healthy Start to the New Year         You may have heard that the average adult should eat about 0.8 grams of protein per kilogram of body weight. So, if you weigh 165 pounds, that means you should consume about 60 grams of … Read More

When it comes to the holiday’s it’s a fair assumption that many, if not most people, will accept the fate “tis the season to overeat.” It’s not easy to stick to healthy eating when food is the center of holiday gatherings. How can you say no to your aunt’s traditional green bean casserole topped with … Read More

Halloween is designed to terrify us. The ghouls! The goblins! The attempts to teach children about portion control while they’re holding pillowcases stuffed with candy! Thankfully, Meghan Gonzalez, R.D., C.D.C.E.S, a Hoag registered dietitian and certified diabetes care and education specialist is here to allay parents’ fears of the things that go bump (and crinkle, … Read More

Inflammatory bowel disease (IBD), a gastrointestinal disorder that causes pain or discomfort, bloating, gas, and diarrhea or constipation, is increasing among young adults. For some young adults, the symptoms are annoying or embarrassing. For others, they’re debilitating – interfering with sports, social events and school. Why does IBD strike so many young adults? “When it … Read More

Chris Hill can slide right onto a rollercoaster. He finds the seats at Angels Stadium downright roomy. He cycles about 23 miles a day on the vintage beach cruisers that he loves to restore. Life is good. “Everything is beautiful,” said Hill, who received bariatric surgery from the experts at Hoag’s Digestive Health Institute at … Read More

Hoag Hospital’s Bariatric Surgery Weight Loss Program within its Digestive Health Institute has earned accreditation as a Comprehensive Center from the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). A joint program of the American College of Surgeons (ACS) and the American Society for Metabolic and Bariatric Surgery (ASMBS), the MBSAQIP sets national … Read More