Wellness

Hydration for Young Runners: Staying Safe and Hydrated

Staying hydrated seems easy enough, but often times, especially for young runners, taking the time to refuel can be forgotten when the focus is on training or the excitement of race day. But the reality is hydration should be at the top of the priority list for all runners, both kids and adults, because of … Read More
Published On: March 11, 2024

Navigating Endometriosis with Knowledge and Support

Navigating the complexities of endometriosis, a prevalent health issue among women, involves understanding its symptoms, risks, causes and available treatment options. “At Hoag, we offer the latest in diagnostic testing and treatment options to help the more than 11% of women of reproductive age who are affected by this disorder,” said Marc Winter, M.D., minimally … Read More
Published On: March 11, 2024

6 Ways to Support Bone Health Through Nutrition

Did you know that of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women? Women, especially after age 50, are at higher risk of developing osteoporosis or the gradual thinning out of bones than men because the hormone changes that happen during menopause. These hormones can directly affect bone density … Read More
Published On: March 11, 2024

International Women’s Day: Navigating Women’s Health at All Ages and Life Stages

In celebration of International Women’s Day, let’s emphasize the importance of women taking charge of their well-being and embracing self-care at every life stage. Fast-paced as life may be, women around the world can make informed health choices to establish a foundation for a long and healthy life. Dr. Allyson Brooks, F.A.C.O.G., the Ginny Ueberroth … Read More
Published On: March 8, 2024

Swanson: Chargers’ Corey Linsley has healthy perspective on what matters most: Health

Just the facts, man: Corey Linsley, who was placed on the injured reserve list last season with a non-emergent heart-related issue – a dilated aortic root – is retiring after a decorated, decade-long career as an NFL center. That’s the load-bearing pillar of truth in the center of the room, the unmovable fact of the matter – … Read More
Published On: March 7, 2024

New Wireless Pacemaker Has Patient ‘Going Strong’

Photo: FinisherPix Gina’s heart “paused” twice while she was in the ER with one of the longest atrial fibrillation (Afib) episodes she had ever experienced. It was 2022, and a newly FDA-approved dual chamber leadless (wireless) pacemaker was available through a clinical trial in only a few select sites across the country. Thankfully for Gina, … Read More
Published On: February 27, 2024

Coffee and Gut Health: Friend or Foe?

Whether it’s an ice-cold vanilla latte, a grande café mocha or just a traditional cup of Joe, people’s love affair with coffee is as strong as a cold brew. But the question remains, can coffee wreak havoc on your digestive system? It depends on the sensitivities of the person, according to Adrian Dobrowolsky, M.D., general … Read More
Published On: February 26, 2024

In Search of Sleep

Hoag doctors offer advice and treatment for common disorders when restful nights prove elusive.  In a fast-paced world, the art of obtaining restful sleep is frequently underestimated. As a cornerstone of one’s well-being, a good night’s slumber is a deep physiological and psychological necessity, vital for cognitive functions, emotional stability and physical health. Dr. Jose … Read More
Published On: February 16, 2024

What Your Heart Is Telling You About Weight Loss Drugs

Semaglutide, the active ingredient in the diabetes and weight loss medications Ozempic and Wegovy was in the spotlight last year for its role in celebrity diet crazes. But this drug seems to have something other Hollywood fads don’t: data backing it up. In a large international study, semaglutide was found to reduce the risk of … Read More
Published On: February 12, 2024

Mental Toughness: How to Stay Motivated During Marathon Training

When it comes to training for a marathon, a lot of runners focus on getting through the miles. Truth be told, 26.2 miles is an intimidating number, so runners train to get their bodies used to the discomfort that comes with pushing your body to its limit. And while increasing your mileage every week, adding … Read More
Published On: February 12, 2024