In The News
Health Tips to Keep Golfers in the Swing of Things
Golf is a great way to stay healthy. Played outside with friends and plenty of walking, core work and strategizing, golf helps keep people physically, mentally and socially active. To stay in the swing of things, Hoag’s Sports Medicine specialists advise golfers to take care of their bodies on and off the green. “In many … Read More
Eating for Two: Nutrition Tips When Trying to Conceive
During pregnancy, women are typically advised to avoid alcohol, unpasteurized cheese, and less than 200mg of caffeine per day. What women might not know is that eating well is just as important pre-pregnancy as it is during pregnancy. “While there is no one-size-fits-all ‘fertility diet,’ diets high in folate, Vitamin B12 and Omega-3 fatty acids help … Read More
Self-Care Isn’t Selfish: How Women Can Prioritize Their Health
If the term “self-care” conjures up images of white fluffy robes and luxurious spas, you might be surprised to learn that your colonoscopy is also a form of self-care. So is showing up for your annual mammogram, Pap smear and yearly physical exam. And that exercise class that helps keep your weight in check, that’s … Read More
6 things to know about vitamin D
Vitamin D is important for overall health at all stages of life – particularly as a woman ages. Unfortunately, misinformation abounds. That’s why Dr. Jody Lai at Hoag Women’s Health Institute, frequently shares essential information about this important component of health with her patients. “People have heard about vitamin D deficiency, but I have found … Read More
How to Stay Healthy During Pregnancy
If someone with a runny nose and flushed cheeks asked to hold your newborn, you’d likely politely – but firmly – decline. Avoiding contact with people who are sick is just as important when you’re pregnant. February is International Prenatal Infection Prevention Month, and, here, a perinatal nurse navigator at the Hoag Women’s Health Institute … Read More
Play it Safe: What Everyone Needs to Know About Concussions
1. Start with Awareness Concussions are a common and potentially serious type of brain injury. They can happen to anyone—from professional athletes to weekend warriors—and they don’t always involve losing consciousness. As the 2025 Super Bowl approaches, we’re reminded of how important it is to recognize and address concussions quickly, especially after seeing high-profile athletes … Read More
4 health screenings you need to schedule this year
What health screenings to schedule this year? Making plans for what you want to accomplish in the new year? Don’t forget to plan for your wellness. Call your doctor and get your annual wellness appointments on the books. After checking your blood pressure, weight and other important health metrics, your doctor will let you know … Read More
Top It Off: Helmets Help Prevent Head Injuries
You wouldn’t hike barefoot (we hope). So why would you bike, skate, play football or ride a horse without a helmet? The Center for Disease Control and Prevention estimates that about 1.5 million Americans survive a traumatic brain injury every year, and 176 people a day die from TBI. “There is no such thing as … Read More
3 Ways to Shine During Daylight Saving Time
Spring forward, fall… asleep at your desk? Daylight saving is just around the corner, and Hoag neurologist and renowned sleep specialist Jose Puangco, M.D., suggests preparing your body now for the under-appreciated effect that a shift in time can make. “Sleep is a function of the brain, and the brain needs time to adjust to … Read More
Top Four Screenings You Should Get Every Year
Feeling good? Great! Keep it up by getting the routine screenings and exams that your doctors recommend every year. Why get a checkup if you’re not feeling sick? Routine tests, screenings and exams give you and your doctor a baseline for your health and can help identify any looming medical issues. Make an appointment with … Read More