In The News
Hoag Helps Young Father Beat Cancer and Gives Life a New Direction
Hoag helped save Jason Semko’s life, then gave it new direction. A former film student, Jason moved to Los Angeles from El Paso, Texas in 2007 to pursue a career in the entertainment industry. He realized he needed more stability to fulfill his dream of starting a family, taught himself how to code and reinvented … Read More
Pain During Intercourse: No, It’s Not ‘Normal’
By Christine Burke,PT,DPT,PRPC, MHA and Alicia Meyer,PT,DPT,PRPC We have heard the same response many times when we ask a woman whether she experiences painful intercourse. “Not any more than normal.” At the Hoag Pelvic Health Program, we emphasize that no amount of pain with sex is normal. Temporary discomfort, particularly as a side effect of … Read More
Heartburn or GERD: What Your Symptoms Are Telling You
Feeling more stuffed than the Thanksgiving turkey? Maybe you’ve over gobbled at the holiday table. But it’s also possible that you are experiencing gastroesophageal reflux disease, or GERD. Unlike occasional heartburn, which is a mild burning sensation in the mid-chest that occurs after meals or when lying down, GERD is a chronic condition that damages … Read More
Savor the Season: Tips for a Diabetes-Friendly Thanksgiving & a Delicious Recipe
Navigating the holiday season while managing diabetes can be challenging, but with some simple strategies, you can enjoy the festivities without compromising your health. “The key to enjoying the holidays with diabetes is preparation and moderation. By planning ahead and making smart choices, you can savor the flavors of the season while keeping your blood … Read More
Heart Health During the Holidays
The holiday season is a time for celebration, togetherness, and often, indulgence. But with all the festivities, it’s also a period when millions of Americans make sudden lifestyle changes – traveling to see family, eating richer foods, drinking more, and interrupting their regular exercise and sleep routines. These shifts, while enjoyable, can pose hidden risks … Read More
Take It Outside: The Power of Nature and Movement for Cognitive Health
By Lauren Bennett, Ph.D. Like a flower growing in a garden, the human brain benefits from the great outdoors. Nature walks. A jog around the neighborhood. Tai Chi at the park. Studies have found that the aging brain shrinks less when a person spends time outdoors. The same protection against brain shrinkage occurs when a … Read More
The Screening Journey: Mammograms vs. Ultrasounds
We all know regular breast cancer screenings are important, but it’s easy to become confused by the multiple tools and protocols used to detect the disease. Whether you’re new to screenings, or just need a refresher, here are some key insights to help you stay informed. What you (still) need to know about mammograms Mammograms … Read More
5 Hidden Symptoms That Could Indicate Breast Cancer
You probably know that mammograms are the gold standard for breast cancer detection, and that they save lives. But did you know that about 40% of breast lumps are detected by women during a breast self-exam? In addition to mammograms, breast self-awareness is an important part of breast health. What should you be looking for? … Read More
Prioritize the Flu Shot this Fall
New notebooks for school? Check. Vacation plans for the holidays? Check. Flu shot? Uh-oh. If vaccinating against influenza is not at the top of your fall to-do list, consider making it a priority. The CDC estimates that the flu vaccine prevented 3,700 deaths during the 2022-2023 flu season – not to mention the 6 million … Read More
Diabetes Made Her Feel Alone. Hoag Helped Connect Her to a Community.
There have been so many health decisions to make in her life, and though she had the moral support of her family and friends, Jacqueline Ellis felt somewhat alone in making them. Diagnosed with type 1 diabetes at the age of four, Jacqueline grew up learning to read ingredients labels, plan errands around medication doses, … Read More