Menopause

Navigating Menopause?
You’re Not Alone.

Whether you’re in your 40s and noticing changes, or well into your postmenopausal years, Hoag is here to support you. Our team of gynecologists, wellness experts, and specialists offer personalized, compassionate care rooted in the latest science — to help you feel your best at every stage. 

Welcome to Menopause Care at Hoag

Expert, Personalized Support for Every Stage of Your Journey 

 

Whether you’re just noticing changes, navigating disruptive symptoms, or looking to stay well after menopause, you don’t have to go through this alone. Hoag’s multidisciplinary team of OB/GYNs, menopause-certified providers, wellness experts, and mental health professionals are here to guide you with personalized, evidence-based care. 

 

Quick Links to Get Started 

What Stage Are You In?  

Perimenopause (The Menopause Transition) 

  • You may still get your period — but your hormones are shifting. 

Common symptoms: 

  • Hot flashes & night sweats
  • Mood swings, brain fog, poor sleep 
  • Weight gain, fatigue, irregular periods 
  • Vaginal dryness or leaking urine 
  • Feeling unlike yourself 

Tip: These symptoms are real and treatable. You don’t have to wait until they’re severe to get help.

 

 

Explore Treatments & Wellness Options

Menopause 

  • Menopause is officially diagnosed after 12 months with no period. 

What’s happening: 

  • Your ovaries are no longer producing estrogen and progesterone. While symptoms like hot flashes may ease, your risk for certain health conditions increases. 

Common concerns: 

  • Bone loss (osteoporosis) 
  • Heart health risks 
  • Sexual health & intimacy changes 
  • Urinary symptoms 

Learn How to Stay Strong & Supported Throughout Menopause

 

“Real Talk: The Menopause Edition” – Community Events

 

Join us for open, honest, expert-led conversations about menopause. You’ll get answers, practical tips, and peer support in a welcoming environment. 

View Upcoming Events 

When to Seek Help

 

Call for help when symptoms are disrupting your life. The key word is “bothersome” and that means bothersome to you. You get to decide how disruptive your symptoms are and when you want guidance on management. 

  • Hot flashes disrupting your life 
  • Severe mood changes or anxiety 
  • Painful sex or lack of interest in intimacy 
  • Sleep issues that won’t go away 
  • Concerns about heart health, weight, or bone strength 

Why Choose Hoag? 

  • Multidisciplinary, personalized care 
  • Certified menopause and sexual wellness providers 
  • Wellness, nutrition, and mental health integration 
  • Trusted by thousands of women across Orange County 

Perimenopause

Many women say they are “in menopause” when they are actually in perimenopause, also called the menopause transition.  

Perimenopause is the time leading up to menopause, when hormone levels (estrogen and progesterone) fluctuate and begin to decline. This natural process can start in your 40s—or even mid-30s—and often lasts 4 to 5 years, though for some women it can continue for more than 10 years. Common symptoms include hot flashes, weight gain, mood changes, and irregular periods, but every women’s journey is unique. Any menopausal symptom can show up at any time. 

Menopause

Menopause is officially diagnosed when you have gone 12 consecutive months without a menstrual period. The average age of menopause in the U.S. is 52. Once you reach menopause, perimenopause ends, and you enter “postmenopause”, which lasts for the rest of your life. 

Other causes of menopause include surgical removal of the ovaries (with or without the uterus), chemotherapy, pelvic radiation, or certain autoimmune conditions. If menopause happens before age 40, it’s considered premature menopause. 

Symptoms are caused by fluctuating hormone levels during the menopause transition. Certain medical conditions, medications, stress, and environmental factors can also influence these hormonal shifts and may affect your perimenopause experience. The severity of symptoms varies from person to person. 

If you are experiencing bothersome symptoms and want to explore options, contact your primary care provider, gynecologist, or OB/GYN to discuss the best approach for you. 

We are here for you.

Reach out when your symptoms feel bothersome or disruptive to your daily life. You decide what feels significant, and we are here to provide guidance and support whenever you are ready.

    • If you require immediate medical assistance, please call your doctor’s office or dial 911.
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