Breast Health Awareness & Prevention

Empower Yourself With Knowledge

One of the best proactive measures you can take for your breast health is to empower yourself with knowledge. Knowing how your breasts look and feel and being informed about the symptoms of breast cancer enable you to notice changes that you may need to discuss with your physician. Being aware of your personal risk factors for breast cancer gives you the opportunity to talk to your physician about getting a mammogram and determining a screening plan tailored to you.

Know Your Breasts

Understanding how your breasts routinely feel and look is important so that if you detect any changes, you can discuss them with your physician.

Experts recommend that women focus on breast self-awareness. Knowing how your breasts normally look and feel will help you identify changes that may be signs of breast cancer.

Know the Symptoms of Breast Cancer

Breast cancer symptoms can vary widely. Some symptoms to notice include:     

  • Breast lumps or masses
  • Breast pain
  • Breast infection
  • Dimples in the breast
  • Swelling or redness of part of the breast
  • Breast and nipple skin changes such as nipples turning inward, nipples pulling to one side or skin scaliness
  • Nipple discharge other than breast milk

If you experience breast cancer symptoms, contact your physician to discuss further.

Know Your Risk

The more you understand your potential risk based on many factors, the more you empower yourself to take proactive steps to prevent cancer or detect it early. Age, race, family history, genetics, lifestyle, breast density, obstetric and menstrual history, and hormone therapy use are among the risk factors that can play a part in your individual risk for breast cancer.

Hoag offers comprehensive solutions to help women become aware of their risks and take action. The Hoag Early Risk Assessment (HERA) Program provides women with their risk of developing breast cancer based on a personalized assessment. Hoag also offers programs specifically for women who have an elevated risk for breast cancer. Learn more about the Hoag Breast & Ovarian Cancer Prevention (HBOC) Program.

Breast changes are common. Speak with your primary care physician or OB/GYN if you notice any of the following changes:
  • Masses and lumps that are new or not “your normal” (lumps can be common in women)
  • Skin changes such as dimpling, unusual warmth or color changes (redness or darkening)
  • Nipple discharge or new nipple retraction chronic nipple retraction can be normal but new nipple changes should be investigated with your doctor
  • Swelling
  • Unusual appearance of any part of your breast, including nipple
  • Chronic pain in an isolated area of your breast

Mammograms

Annual mammograms starting at the age of 40 are recommended as the standard of care to detect breast cancer as soon as possible. The National Comprehensive Cancer Network, American College of Radiology and Hoag Breast Program all recommend mammograms starting at age 40. Speak with your physician about a plan that is right for you based on your history and risk factors. Hoag offers quick and easy scheduling and seven imaging locations throughout Orange County. Schedule your mammogram today.

Take Action

Take action if you are at high risk for breast cancer. Hoag offers comprehensive solutions to help women become aware of their risks and take proactive steps to prevent cancer or detect it early. The Hoag Early Risk Assessment (HERA) Program provides women with their risk of developing breast cancer based on a personalized assessment. For women who have an elevated risk for breast cancer, Hoag has a specific program to help these women take proactive action. Learn more about the Hoag Breast & Ovarian Cancer Prevention (HBOC) Program.